Each client deserves a tailored approach to treatment. I integrate evidence-based principles from a variety of therapy models to provide flexible and individualized treatment. With an individualized treatment plan, I help my clients to identify and change unhelpful patterns of thoughts, feelings, and behaviours in order to reduce symptoms, promote positive mental health, and enhance quality of life. I enjoy workng with adults from diverse backgrounds and who are dealing with a variety of mental health concerns. I also specialize in addictions and trauma-related disorders (e.g., PTSD) and I enjoy working with military, RCMP, and other first responders. 

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My areas of competence include:

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• Trauma and PTSD

• Substance-related and addictive disorders

• Anxiety (panic attacks, generalized anxiety, social anxiety, specific phobias)

• Depression and low mood

• Obsessive-Compulsive Disorder

• Insomnia

• Self-esteem

• Emotion regulation

• Workplace stress

• Perfectionism

• Avoidance

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Based on client needs and preferences, I will integrate evidence-based principles from a variety of therapy models including:

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• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing (MI)

• Behaviour Activation

• Cognitive Processing Therapy (CPT)

• Exposure Therapy

• Schema Therapy

• Mindfulness-based approaches 

• Self-Compassion

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