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TREATMENT

Each client deserves a tailored approach to treatment. I integrate evidence-based principles from a variety of therapy models to provide flexible and individualized treatment. With an individualized treatment plan, I help my clients to identify and change unhelpful patterns of thoughts, feelings, and behaviours in order to reduce symptoms, promote positive mental health, and enhance quality of life. I enjoy workng with adults from diverse backgrounds and who are dealing with a variety of mental health concerns. I also specialize in addictions and trauma-related disorders (e.g., PTSD) and I enjoy working with military, RCMP, and other first responders. 

My areas of competence include:

  • Trauma and PTSD

  • Substance-related and addictive disorders

  • Anxiety (panic attacks, generalized anxiety, social anxiety, specific phobias)

  • Depression and low mood

  • Obsessive-Compulsive Disorder

  • Insomnia

  • Self-esteem

  • Emotion regulation

  • Workplace stress

  • Perfectionism

  • Avoidance

Based on client needs and preferences, I will integrate evidence-based principles from a variety of therapy models including:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing (MI)

  • Behaviour Activation

  • Cognitive Processing Therapy (CPT)

  • Exposure Therapy

  • Schema Therapy

  • Mindfulness-based approaches 

  • Self-Compassion

FEES

My current rate for therapy services is aligned with the rate recommended by the Psychologist's Association of Alberta (PAA), and is based on a standard 50-minute therapy hour.

 

The fee for a standard 50-minute individual session is $220. The fee for an 80-minute individual session, is $350.

 

More information about the fee schedule and cost for other services can be found here

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